This couples therapy approach is for you and your partner if:

  • You want to feel like you two are a solid team - connected and moving forward together

  • You want to communicate effectively and eliminate unproductive or destructive communication patterns

  • You want your emotional and physical bond to be close, loving and evolving

  • You want to have deep trust in each other and heal any broken trust that’s happened

  • You want to face life transitions with greater ease and less conflict

  • You want to feel like you two are together, yet have the freedom to be fully yourself at the same time


    RELATIONSHIP ISSUES and topics ADDRESSED:

  • Ineffective or destructive communication patterns, or discussions that escalate into arguments or fights

  • Unresolved conflict over differences in values, opinions or elements in the relationship

  • Feeling emotionally or physically disconnected or a lack of intimacy

  • Nervous system dysregulation - causing reactivity or triggering in each other’s bodies

  • Lack of differentiation, or codependancy patterns

  • Healing broken trust or boundary breaches

  • Difficulty identifying feelings or needs, difficulty negotiating and making decisions

  • Difficulty setting limits or healthy boundaries with self or partner

  • Family or cultural differences that are challenging to navigate and negotiate

  • Premarital counselling - proactively preparing to become committed life partners

  • Family planning - preparing to welcome a little one into your lives and becoming parents

IT’s EXPERIENTIAL AND PRACTICAL: HERE’S WHAT YOU CAN LEARN:

  • The specific, practical tools and skills that are the building blocks for happy and healthy long term relationships

  • How to take leadership to create relationship success, rather than waiting for your partner to change

  • How to connect with yourself and move through inner blocks and fears in a way that allows you to be open, available and engaged with your partner

  • How to master the 3 levels of communication you need to create connection - verbal, emotional and physical

  • How to stop negative conflict and instead discover how to create positive conflict… and why positive conflict actually is necessary for relationship growth and to prevent relationship stagnation

  • How to create rituals together that create mutual care and keep love and attraction thriving

  • The art of effective negotiation so that everyone’s needs gets cared for equally

  • The science of co-regulation: how to create safety and relieve stress by becoming the “expert” on each other’s nervous systems

If you’d like to explore how we might work together, book a 20 minute consultation session here.

~ Love is built, not found. ~