This couples therapy approach is for you and your partner if:

  • You want to feel like you two are a solid team - connected and moving forward together

  • You want to communicate effectively and eliminate unproductive or destructive communication patterns

  • You want your emotional and physical bond to be close, loving and evolving

  • You want to have deep trust in each other and heal any broken trust that’s happened

  • You want to face life transitions with greater ease and less conflict

  • You want to feel like you two are together, yet have the freedom to be fully yourself at the same time


    RELATIONSHIP ISSUES ADDRESSED:

  • Destructive communication patterns, or discussions that escalate into arguments or fights

  • Unresolved conflict over differences in values, opinions or elements in the relationship

  • Feeling emotionally or physically disconnected or a lack of intimacy

  • Nervous system dysregulation - causing reactivity or triggering in each other’s bodies

  • Lack of differentiation, or codependancy patterns

  • Difficulty identifying feelings or needs, difficulty negotiating and making decisions

  • Difficulty setting limits or healthy boundaries with self or partner

  • Family or cultural differences that are challenging to navigate and negotiate

IT’s EXPERIENTIAL AND PRACTICAL: HERE’S WHAT YOU’LL LEARN:

  • The specific, practical tools and skills that are the building blocks for happy and healthy long term relationships

  • How to take leadership to create relationship success, rather than waiting for your partner to change

  • How to connect with yourself and move through inner blocks and fears in a way that allows you to be open, available and engaged with your partner

  • How to master the 3 levels of communication you need to create connection - verbal, emotional and physical

  • How to stop negative conflict and instead discover how to create positive conflict… and why positive conflict actually is necessary for relationship growth and to prevent relationship stagnation

  • How to create rituals together that create mutual care and keep love and attraction thriving

  • The art of effective negotiation so that everyone’s needs gets cared for equally

  • The science of co-regulation: how to create safety and relieve stress by becoming the “expert” on each other’s nervous systems

Serenne offers couples sessions online, or in person in North Vancouver, B.C.
Lauren offers couples sessions online.

If you’d like to explore how we might work together, book a 20 minute consultation session here.

~ Love is built, not found. ~