The more anchors we can create, the less likely we are to be tossed around by the ever changing winds of life. The idea isn’t to cling to anchors - they too are vulnerable to change and they will naturally come and go - but to mindfully create time and space to nurture them. It doesn’t have to be a huge amount of time and space. Making small tweaks each day creates less resistance for our overwhelmed brains, and makes the changes more sustainable and long lasting.